Will this help me start dunking faster, explain? - dunking machine plans
Ok Im 15 6'1 W / 6'2 Shoes with 162 pounds and can grab the rim with one hand. Today, in the gym, I saw a machine called the leg press. If you put on the back and push the weight with his legs. He said the machine works the thighs, Quadracipes and Glueatal Group. If I use this machine 3 times a week for 1 months what kind of results I should see, what really helps me jump higher?
Friday, January 8, 2010
Dunking Machine Plans Will This Help Me Start Dunking Faster, Explain?
Subscribe to:
Post Comments (Atom)
4 comments:
I calf-ups
its so good
strengthens the calves
much help heart
You must be white. Slammin see if you were black, were in the 4th Class.
JJ, as he says Dye-no-mite
Yes, leg press, squats, lunges, calf raises --- all they will help. Three times a week is a good time and give your legs time to recover between workouts.
To stick with it. The time will come, and you should see gradual progress immediately.
Yes, leg press, squats, lunges, calf raises --- all they will help. Three times a week is a good time and give your legs time to recover between workouts.
To stick with it. The time will come, and you should see gradual progress immediately.
Post a Comment